Normal Conversations
Normal Conversations is primarily a community for realizing the power of change. It is about having conversations that inspire, connect and motivate. It started as a series of normal conversations between friends - around how to deal with, and move through crappy times and now we want to share them with liked-minded people. To use communication and friendships to help get us through.
Normal Conversations
Episode 4: Vulnerability and overcoming feelings of anxiety and fear
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Geraldine Lyons and Maria Moloney
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Season 1
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Episode 4
In episode 4, we talk about what it means to be brave and vulnerable. Many of us struggle with overcoming feelings of fear, anxiety and self-doubt in our everyday lives. We look at how we can soften these strong emotions by digging deep into what each of them mean, what brings them on and what to do when we realize we have them.
Being brave does not necessitate some valiant act, we can be brave every day of our lives through the choices we make. Choices that make all the difference.
